WOD

CrossFit Siloam Springs – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP (partner WOD)

20 swings (2/1.5)

20 GHD sit-ups

20 box jumps (24/20)

20 DB ground to overhead (50/35)

20 kettlebell facing burpees

Metcon (AMRAP – Rounds and Reps)

45 Minute AMRAP

40m Sled Pull

300m Row

30 Sit-ups

40m Sled Push

30cal AirDyne

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