WOD Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (partner WOD) 20 swings (2/1.5) 20 GHD sit-ups 20 box jumps (24/20) 20 DB ground to overhead (50/35) 20 kettlebell facing burpees Metcon

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP (partner WOD) 20 swings (2/1.5) 20 GHD sit-ups 20 box jumps (24/20) 20 DB ground to overhead (50/35) 20