WOD
Clinic Lifts 2 Weightlifting Snatch (1×1) Clean and Jerk (1×1)
Clinic Lifts 2
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×1) Clean and Jerk (1×1)
WOD
Clinic Lifts 1 Weightlifting Snatch (1×1) Clean and Jerk (1×1)
Clinic Lifts 1
CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×1) Clean and Jerk (1×1)
WOD
Open Gym Skill Metcon Come work on oly lifts or rest if attending Pendlay Seminar
Open Gym
CrossFit Siloam Springs – CrossFit Skill Metcon (No Measure) Come work on oly lifts or rest if attending Pendlay Seminar
for time
CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 150 wallballs every minute on the minute preform 5 burpees
WOD
Open 12.5 Weightlifting Push Press (Weight) Push Jerk (Weight) Clean and Jerk (Weight) Metcon CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3