9/6/3 PALP Power Clean (5×3+5) PAINTP Jerk (Weight) Heavy single Jerk from rack Push Press (Push Press 3×5@80% from rack) Metcon Metcon (Time) For time 100 double under buy in 9/6/3 Thrusters (165/110) CTB

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3+5) PAINTP Jerk Heavy single Jerk from rack Push Press (Push Press 3×5@80% from rack) Metcon Metcon (Time) For time 100 double under buy in 9/6/3