15 Minute AMRAP
PALP
Back Squat (3×5)
Bench Press (3×5)
PAINTP
Front Squat (3×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 MU (bar or ring)
10 push-up
15 squat
20 sit-ups
5 MU (bar or ring)
10 push-up
15 squat
20 sit-ups
