WOD
15 Minute AMRAP PALP Back Squat (3×5) Bench Press (3×5) PAINTP Front Squat (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 MU (bar or ring) 10 push-up 15 squat 20
15 Minute AMRAP
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Bench Press (3×5) PAINTP Front Squat (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 MU (bar or ring) 10 push-up 15