Burpee FRAN Metcon Metcon (Time) Burpee Fran 10 Minute Rest Metcon (Time) For time 100 bench press (135/95), row 400 m each time you break

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Burpee Fran 10 Minute Rest Metcon (Time) For time 100 bench press (135/95), row 400 m each time you break