WOD
21-15-9 PALP Deadlift (1×5+10) PAINTP Deadlift (Heavy Triple) Power Clean (5×3@70%) Metcon Metcon (Time) 21-15-9 Deadlifts (225/155) Pull-ups
21-15-9
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Deadlift (Heavy Triple) Power Clean (5×3@70%) Metcon Metcon (Time) 21-15-9 Deadlifts (225/155) Pull-ups