WOD
20 Minute AMRAP PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 50 box jumps(24/20) 40 sit-ups 30 swings (2/1.5) 20 snatch
20 Minute AMRAP
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Back Squat (3×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 50 box jumps(24/20) 40 sit-ups 30 swings (2/1.5)