WOD

Partner Run Metcon Weightlifting Front Squat (5×5) Metcon (Time) Partner WOD 10x200M run (5 each)
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Partner Run

CrossFit Siloam Springs – CrossFit Metcon Weightlifting Front Squat (5×5) Metcon (Time) Partner WOD 10x200M run (5 each)
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