CrossFit Open 13.3 PALP Power Clean (5×3+5) PAINTP Metcon (Weight) 20 min EMOM Clean and Jerk Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# /

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3+5) PAINTP Metcon (Weight) 20 min EMOM Clean and Jerk Metcon CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots,