WOD
Diana PALP Deadlift (1×5+10) PAINTP Front Squat (Heavy Single ) Front Squat (2×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
Diana
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Front Squat (Heavy Single ) Front Squat (2×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups