WOD
10 Minute AMRAP PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 toes to bar 10 burpees
10 Minute AMRAP
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5+5) Push Press (3×5+5) PAINTP Metcon (Weight) 20 Min EMOM Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 toes to bar 10