5 Rounds for Time Metcon Metcon (Time) 5-RFT 15-toes to ring 10-ring pull-ups 30 second L-sit 15- med ball cleans 400 meter run

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5-RFT 15-toes to ring 10-ring pull-ups 30 second L-sit 15- med ball cleans 400 meter run