CrossFit Siloam Springs – CrossFit

Metcon

Metcon (Calories)

Fun Friday WOD

Partner WOD

20 min AMRAP

Both as RX

Buy in # 1, accumulate either 200 double unders or 600 singles. Partners break them up however they choose but must all be either doubles or all singles.

Then

Buy in number 2

Partner 1 does a round of

5 push-ups

10 squats

15 sit-ups

Partner 2 does a round of

5 push-ups

10 squats

15 sit-ups

Continue switching back and forth until 10 rounds are complete (5 per partner)

Then, with remaining time row as many calories as possible. Partners break up the work however they choose

Score = calories rowed.