12 min AMRAP PALP Bench Press (3×5+5) Back Squat (3×5+5) PAINTP Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12m AMRAP 10 Kettle bells Swings 2/1.5 15 Burpee Box Jumps 24/20 20

CrossFit Siloam Springs – CrossFit PALP Bench Press (3×5+5) Back Squat (3×5+5) PAINTP Bench Press (5×5@80%) Metcon Metcon (AMRAP – Rounds and Reps) 12m AMRAP 10 Kettle bells Swings 2/1.5 15 Burpee Box Jumps