Row & Jump PALP Deadlift (1×5+10) PAINTP Metcon (Weight) Deadlift heavy single Back off set 2X5 @80 percent of heavy single Metcon Metcon (Time) 1000m Row 100 Double Unders Metcon (AMRAP – Reps) 15

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5+10) PAINTP Metcon (Weight) Deadlift heavy single Back off set 2X5 @80 percent of heavy single Metcon Metcon (Time) 1000m Row 100 Double Unders Metcon (AMRAP –