Partner WOD PAINTP Metcon (Weight) Hang snatch + snatch + OHS Work up to heavy single Metcon Metcon (Time) Partner WOD

CrossFit Siloam Springs – CrossFit PAINTP Metcon (Weight) Hang snatch + snatch + OHS Work up to heavy single Metcon Metcon (Time) Partner WOD 2 rounds for time 50 wallballs 20/14 50 ghds 50