CrossFit Open 11.3
PALP
PAINTP
Power Clean (5×3)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Squat Clean, 165# / 110#
Jerk, 165# / 110#
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