CrossFit Open 11.3 PALP PAINTP Power Clean (5×3) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#

CrossFit Siloam Springs – CrossFit PALP PAINTP Power Clean (5×3) Metcon CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110#