WOD
15 Minute EMOM PALP Push Press (3×5 +5) Deadlift (1×5 +10) PAINTP Deadlift (3×3) 3×3 Deadlift touch and go, weight must be the same for all 3 sets, record weight used. Metcon Metcon (AMRAP
15 Minute EMOM
CrossFit Siloam Springs – CrossFit PALP Push Press (3×5 +5) Deadlift (1×5 +10) PAINTP Deadlift (3×3) 3×3 Deadlift touch and go, weight must be the same for all 3 sets, record weight used. Metcon