3 Rounds for Time PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD 15

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD

10/20/30/40/50/40/30/20/10 PALP Power Clean (5×3) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups PAINTP Thruster (3 max from the floor) Metcon Metcon (Time) 10/20/30/40/50/40/30/20/10 Unbroken Double Unders

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups PAINTP Thruster (3 max from the floor) Metcon Metcon (Time) 10/20/30/40/50/40/30/20/10 Unbroken Double Unders

Partner WOD PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (heavy single, then 3×5 @80% of the heavy single) Metcon Metcon (Time) Partner WOD 100 Kettle Bell Swings 2/1.5 400m

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (heavy single, then 3×5 @80% of the heavy single) Metcon Metcon (Time) Partner WOD 100 Kettle Bell

24 Minute EMOM PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but weight must

CrossFit Siloam Springs – CrossFit PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but