WOD
4 Rounds for Time PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time 25
4 Rounds for Time
CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) Metcon (3 Rounds for reps) 3x Max Chin-Ups PAINTP Metcon (Weight) 24m EMOM Push Press from the floor Metcon Metcon (Time) 4 Rounds for Time
WOD
Isabel Isabel (Time) For Time: 30 Snatches, 135# / 95#
Isabel
CrossFit Siloam Springs – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# PALP Back Squat (3×5) Bench Press (3×5) PAINTP Metcon (Weight) 24m EMOM Snatch
WOD
Tommy V Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′ In honor of Senior Chief Petty Officer Thomas
Tommy V
CrossFit Siloam Springs – CrossFit Metcon Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief
WOD
Elizabeth Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips PALP Deadlift (1×5 +10) PAINTP Pull-ups (3x MAX Strick )
Elizabeth
CrossFit Siloam Springs – CrossFit Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips PALP Deadlift (1×5 +10) Pull-ups (3x MAX Strict) PAINTP Deadlift (3×3)