Jackie Weightlifting Bench Press (Heavy single 3×5 @ 80% of HS) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (Heavy single 3×5 @ 80% of HS) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups