WOD
20 EMOM Metcon Metcon (2 Rounds for reps) 10 min EMOM Muscle up / HSPU alternating every minute 1 score for MU 1 score for HSPU Bar or ring works Metcon (Weight) 20 min
20 EMOM
CrossFit Siloam Springs – CrossFit Metcon Metcon (2 Rounds for reps) 10 min EMOM Muscle up / HSPU alternating every minute 1 score for MU 1 score for HSPU Bar or ring works Metcon