CrossFit Siloam Springs – CrossFit
Metcon
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
PALP
PAINTP
Double-Unders (2m MAX)
Metcon (AMRAP – Reps)
10m EMON
Even Bar MU
Odd Toes to Bar