3 Rounds for Time

CrossFit Siloam Springs – CrossFit

PALP

Back Squat (3×5)

Push Press (3×5)

PAINTP

Front Squat (Heavy Single then 3×5 @ 80%)

Metcon

Metcon (Time)

Buy in

Lunge 100m

3 RFT

5 HSPU

10 GHD

15 Kettle Bell Swings 2/1.5

Buy out

Lunge 100m

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