WOD
3 Rounds for Time PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD 15
3 Rounds for Time
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5) Push Press (3×5) PAINTP Front Squat (Heavy Single then 3×5 @ 80%) Metcon Metcon (Time) Buy in Lunge 100m 3 RFT 5 HSPU 10 GHD