10/20/30/40/50/40/30/20/10 PALP Power Clean (5×3) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups PAINTP Thruster (3 max from the floor) Metcon Metcon (Time) 10/20/30/40/50/40/30/20/10 Unbroken Double Unders

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups PAINTP Thruster (3 max from the floor) Metcon Metcon (Time) 10/20/30/40/50/40/30/20/10 Unbroken Double Unders