WOD
Partner WOD PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (heavy single, then 3×5 @80% of the heavy single) Metcon Metcon (Time) Partner WOD 100 Kettle Bell Swings 2/1.5 400m
Partner WOD
CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Bench Press (heavy single, then 3×5 @80% of the heavy single) Metcon Metcon (Time) Partner WOD 100 Kettle Bell