24 Minute EMOM
PALP
Front Squat (3×5)
3×5 Front Squat
AHAP but weight must be same for all 3 sets. Record weight used.
AHAP but weight must be same for all 3 sets. Record weight used.
PAINTP
Front Squat (3×5)
3×5 Front Squat
AHAP but weight must be same for all 3 sets. Record weight used.
AHAP but weight must be same for all 3 sets. Record weight used.
Metcon
Metcon (Weight)
24 Minute EMOM Snatch
Start at 95/65 and work your way up, record heaviest weight snatched but finish all the internals and don’t miss any intervals or score =0.
Misses are OK, but don’t miss any intervals.
Start at 95/65 and work your way up, record heaviest weight snatched but finish all the internals and don’t miss any intervals or score =0.
Misses are OK, but don’t miss any intervals.