24 Minute EMOM PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but weight must

CrossFit Siloam Springs – CrossFit PALP Front Squat (3×5) 3×5 Front Squat AHAP but weight must be same for all 3 sets. Record weight used. PAINTP Front Squat (3×5) 3×5 Front Squat AHAP but