WOD
2k Row PALP Deadlift (1×5 +10) PAINTP Deadlift (Deadlift 3×3 85-90%) Metcon Metcon (1 Rounds for reps) 10 min EMOM CTB pullups, score is fewest reps in a round Metcon (Time) 2k Partner Row
2k Row
CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) PAINTP Deadlift (Deadlift 3×3 85-90%) Metcon Metcon (1 Rounds for reps) 10 min EMOM CTB pullups, score is fewest reps in a round Metcon (Time)