Grace PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Push Press (3×5 +5) PAINTP Push Press (5×5 push press from floor @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135#