Open Gym Weightlifting Push Press (Weight) 5 RM Push Press (Weight) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.

CrossFit Siloam Springs – CrossFit Weightlifting Push Press 5 RM Push Press 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM.