10 Minute AMRAP PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Metcon Push Press (5 RM from the floor) Metcon (AMRAP – Rounds and Reps) 10

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) 3x Max Chin-Ups (3x Max) 3 Rounds od Max Chin-Ups PAINTP Push Press (5 RM from the floor) Metcon Metcon (AMRAP – Rounds and