CrossFit Open 13.4 PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Metcon (Weight) 24 Minute EMOM Snatch Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Metcon (Weight) 24 Minute EMOM Snatch Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes