WOD
4 Minute AMRAP x3 Skill Handstand Push-ups (3x Max) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 27 calories row 27 Burpees 27 CTB Rest 4 min 4 min AMRAP 21 calories 21 Burpees
4 Minute AMRAP x3
CrossFit Siloam Springs – CrossFit Skill Handstand Push-ups (3x Max) Metcon Metcon (AMRAP – Reps) 4 min AMRAP 27 calories row 27 Burpees 27 CTB Rest 4 min 4 min AMRAP 21 calories 21