Partner WOD PALP Deadlift (3×5 +5) Pull-ups (3x Max) PAINTP Deadlift (3×3 touch and go all sets same weight) Metcon Metcon (Time) Partner WOD (no scaling allowed on Muscle Ups) if no one on

CrossFit Siloam Springs – CrossFit PALP Deadlift (3×5 +5) Pull-ups (3x Max) PAINTP Deadlift (3×3 touch and go all sets same weight) Metcon Metcon (Time) Partner WOD (no scaling allowed on Muscle Ups) if