Partner WOD PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the 5 RM. Metcon

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP 5 RM Push Press (1×5) 5 RM push press from the floor with 2 back off sets at 90% of 5RM. Record the