CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 2 minutes of jump rope 3 Rounds 10 squats 10 push-ups 10 walking lunges 10 sit-ups Metcon (AMRAP – Reps) 3 Rounds for Reps

13.2 Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24" / 20" PALP Back

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″

Jerry Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile Run In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

CrossFit Siloam Springs – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn

21-15-9 PALP Deadlift (1×5 +10) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups PAINTP Snatch + OHS (Weight) Snatch + OHS Metcon Metcon (Time) 21-15-9 Thrusters (96/65) Toes to Bar

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups PAINTP Snatch + OHS Snatch + OHS Metcon Metcon (Time) 21-15-9 Thrusters (96/65) Toes to Bar

Pendlay Total Weightlifting Pendlay Total (Total Weight)