24 Minute EMOM Warm-up Warm-up 25 Burpees PALP Back Squat (3×5 +5) PAINTP Back Squat (3×5 +5) Metcon Metcon (Weight) 24 min EMOM Clean and Jerk. Start at 135/95 and work up, record highest

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 25 Burpees PALP Back Squat (3×5 +5) PAINTP Back Squat (3×5 +5) Metcon Metcon (Weight) 24 min EMOM Clean and Jerk. Start at 135/95 and