8 Minute AMRAP PALP Power Clean (5×3 +5) PAINTP Push Press (3×5 at 80% from the floor) Bench Press (3×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 toes

CrossFit Siloam Springs – CrossFit PALP Power Clean (5×3 +5) PAINTP Push Press (3×5 at 80% from the floor) Bench Press (3×5 at 80%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP