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2017
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April
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26
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WOD

WOD

April 26, 2017
0
10 AMRAP

PALP
Back Squat (3×5 +5)
Bench Press (3×5 +5)

PAINTP
Front Squat (3×5)

Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP

5 deadlift 225/155
10 med ball cleans (20/14)
10 HSPU

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