10 AMRAP PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 deadlift 225/155 10 med ball cleans (20/14) 10

CrossFit Siloam Springs – CrossFit PALP Back Squat (3×5 +5) Bench Press (3×5 +5) PAINTP Front Squat (3×5) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 deadlift 225/155 10 med ball