20 Minute AMRAP PALP Metcon 10 min pull-up technique Metcon (3 Rounds for reps) 15 min cap 1 set max strict pullups 1 set max kipping pullups 1 set max butterfly pullups PAINTP Metcon

CrossFit Siloam Springs – CrossFit PALP Metcon (No Measure) 10 min pull-up technique Metcon (3 Rounds for reps) 15 min cap 1 set max strict pullups 1 set max kipping pullups 1 set max