WOD

8 Minute AMRAP

PALP
Deadlift (1×5 +10)

PAINTP
Back Squat (3×5)

Metcon
Metcon (3 Rounds for reps)
3x Max HSPU
10 Minute time cap
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP

20 push-ups
20 sit-ups
20 air squats

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