12 Minute AMRAP

CrossFit Siloam Springs – CrossFit LT

Warm-up

Warm-up (No Measure)

Primal Complex

3 Rounds

6 Front Squats

6 Back Squats

6 Lungs

6 Step Ups with knee raise

Metcon

Metcon (Weight)

12 Minute EMOM

Plank Holds with weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

20 Push-Ups

20 Sit-Ups

20 Air Squats

10 Jumping Pull-Ups

Related Posts

  • WOD
    Grettel Metcon Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3
  • WOD
    20 Minute AMRAP Weightlifting Back Squat (3×5@70% +2-5lbs) Bench Press (3×5@70% +2-5lbs) Metcon Metcon (AMRAP
  • Programming for week
    CrossFit Siloam Springs – CrossFit Metcon (Time) 4 RFT 2 100m run/row with 7 burpees
  • WOD
    Partner WOD Weightlifting Snatch (1×3@80%) Clean and Jerk (1×3@80%) Front Squat (1×3@80%) Metcon Metcon (Time)