CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) Primal Complex 3 Rounds 6 Front Squats 6 Back Squats 6 Lungs 6 Step Ups with knee raise Metcon Metcon (Weight) 12 Minute EMOM

8 Minute AMRAP PALP Deadlift (1×5 +10) PAINTP Back Squat (3×5) Metcon Metcon (3 Rounds for reps) 3x Max HSPU 10 Minute time cap Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 20

CrossFit Siloam Springs – CrossFit PALP Deadlift (1×5 +10) PAINTP Back Squat (3×5) Metcon Metcon (3 Rounds for reps) 3x Max HSPU 10 Minute time cap Metcon (AMRAP – Rounds and Reps) 8 min