3 Rounds for Time
CrossFit Siloam Springs – CrossFit LT Warm-up Warm-up (No Measure) 2 minutes of jump rope 3 Rounds 10 squats 10 push-ups 10 walking lunges 10 sit-ups Metcon (AMRAP – Reps) 3 Rounds for Reps
WOD
13.2 Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24" / 20" PALP Back
13.2
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″